ATHENA

An 8-week online strength method for women navigating perimenopause, menopause and beyond

Build strength, confidence, and capability — in a body that’s changing.

Athena is for you if:

• You’re perimenopausal or menopausal and feel like your body has changed
• You’re tired of being told to “go lighter” or “just do cardio”
• You want to feel strong, capable, and confident again
• You know strength training matters — but want guidance you can trust
• You want a structured program, not random workouts

What Athena Is:

• A structured, progressive strength method
• Designed specifically for women in midlife
• Built on years of in-gym coaching experience
• Focused on long-term strength, not quick fixes

What Athena Is Not:

• Not a fat-loss challenge
• Not a class timetable
• Not influencer workouts
• Not generic “menopause fitness”

How Athena Online Works

1. 8-week structured program
Three strength-focused sessions per week, with clear progression.2. Guided, not overwhelming
Coaching notes, demos, and education so you understand why you’re training this way.3. Group support & accountability
You move through Athena with other women — not on your own.4. Train where you are
At our HQ The Unit or at your current gym.

Join the Athena Waitlist

• May cohort enrolling now
• Priority over limited spaces
• No obligation to join

Why Athena Exists

Athena was built from years of coaching women through perimenopause and menopause in a strength gym setting.It has helped women feel stronger, more confident, and more capable — not smaller or lighter.Athena Online exists so more women can access this method, without being limited by space or location.

• May cohort enrolling now • Limited spaces •

ATHENA 🔱
Strength Method for Women
Instagram: @athena_method